Hello new gym goers! How are those 2014 resolutions going? Are you in the gym three times a week as you promised you would be? I’m guessing that if you’re here you’re either answering ‘no’ to that final question or you’re struggling.
As someone who was petrified of the gym, I know how you feel. You feel like everyone is looking at you, judging what you’re doing and how much you can lift. I promise, that’s not the case. Continue reading