A guide to the Paleo diet

IMG_1248The Paleo diet has been championed on The Pleasure Forecast before but it’s now time to look into exactly what it is, why people eat in this way and how it can benefit your health.

Paleo is all about going back to the way that Paleolithic man ate thousands of years ago. That means plenty of meat, fish, fruit and vegetables.

The idea is that we go back to eating how our bodies evolved to eat. So many people have intolerances to gluten and dairy — even if it’s not severe — and we’re one of the few mammals that consume milk past infancy. The reason these health problems occur is because we’re not evolved to eat like this. Continue reading