The reasons you feel self conscious at the gym and how to beat it

Hardcore Stormies Hit The Gym

Hello new gym goers! How are those 2014 resolutions going? Are you in the gym three times a week as you promised you would be? I’m guessing that if you’re here you’re either answering ‘no’ to that final question or you’re struggling.

As someone who was petrified of the gym, I know how you feel. You feel like everyone is looking at you, judging what you’re doing and how much you can lift. I promise, that’s not the case. Continue reading

17 killer resources for your dream body

paleo coconut curryBefore I get started on this, I’m not saying your dream body has to conform to supermodel standards, nor do you have to be toned and muscular. Your dream body is wherever you feel comfortable and these resources will help you to get there regardless of whether you want to become a lingerie model or just want to be able to move better and more often. Continue reading