Driving Is A Fantastic Way To Relieve Stress


You have just come home from a truly awful day at work. Your partner is not home yet. There is no food in the house. Nothing to eat or drink to get rid of that built in anxiety. You can not build up the necessary effort to hit the gym and for some reason a nice, relaxing bath does not seem like a good option. What is your next move? You may not have thought about this but what about just getting in the car and taking a drive. Continue reading

6 Helpful Tips To Deal With and Prevent Injury


Gym injuries can be painful. Both physically, and to your pride. There’s no worse feeling than a tight muscle on the treadmill. Or feeling a twinge in your shoulder. If gone unnoticed, they can lead to something serious. It’s important we take care of our bodies and treat injuries with care. Hopefully, this guide will help you deal with any injuries you suffer, as well as preventing them. Continue reading

10 Tips to Boost Child’s Self-Esteem

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Healthy self-esteem is like a child’s armor against common challenges of the world. Children who believe in themselves seem to have an easier time handling conflicts and resisting negative influence. They tend to enjoy life and smile more often. These kids are not only realistic but also quite optimistic. Try these tips to boost your child’s self-esteem
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Why Gin and Tonic is Good For Your Health (Yes, Really!)

GinAn apple a day keeps the doctor away. A glass of red wine is good for your blood. A gin a day? Well, we’re not quite sure what the adage is for that. But, there are some surprising health benefits of consuming a fresh glass of gin and tonic. It goes without saying that drinking the bottle is not good for you and never will be. But, one humble glass of gin and tonic could be incredibly beneficial for your health.

Let’s take a look at why gin, and in particular tonic, is good for you. Continue reading