Gym injuries can be painful. Both physically, and to your pride. There’s no worse feeling than a tight muscle on the treadmill. Or feeling a twinge in your shoulder. If gone unnoticed, they can lead to something serious. It’s important we take care of our bodies and treat injuries with care. Hopefully, this guide will help you deal with any injuries you suffer, as well as preventing them. Continue reading
Healthy self-esteem is like a child’s armor against common challenges of the world. Children who believe in themselves seem to have an easier time handling conflicts and resisting negative influence. They tend to enjoy life and smile more often. These kids are not only realistic but also quite optimistic. Try these tips to boost your child’s self-esteem.
Last week a new beauty brand launched onto the scene with an event at Gaucho in London. The brand, Fountain of Youth, was born from a range of skincare products designed to help in the recovery of cosmetic surgery patients. This means they are gentle but effective. Continue reading
Moving house can be tough. It’s one of those things in your adult life that is deemed as stressful. New jobs, homes and babies are said to be stress-inducing times in an adult’s life. We’re about to turn that misconception on its head. Did you know that moving house can actually make you happier in the long term? Yes, really! Continue reading
An apple a day keeps the doctor away. A glass of red wine is good for your blood. A gin a day? Well, we’re not quite sure what the adage is for that. But, there are some surprising health benefits of consuming a fresh glass of gin and tonic. It goes without saying that drinking the bottle is not good for you and never will be. But, one humble glass of gin and tonic could be incredibly beneficial for your health.
Let’s take a look at why gin, and in particular tonic, is good for you. Continue reading
When you’re planning your wedding, there are so many big things to take care of. From the venue to the cake and from the band to the dress, you can rush around for months trying to sort it all out. But in the chaos, you can forget about the little touches that could make all the difference.
You only get one body, so you must take care of it to the best of your abilities. You can’t always stop yourself from getting ill, but you can do your best to make sure you feel and look good. Use these 8 essential tips regularly to get the most out of them: Continue reading
Living a colourful life doesn’t mean you have to fill home and wardrobe with garish items. Mixing colours and patterns doesn’t need to be garish but so many of us steer clear of bright because we just don’t know how to use them. Here are some tips for getting that injection of colour into your life. Continue reading